What is the Mind-Body Connection?
In this episode, I briefly explore the role physical exercise plays in building a healthy body and mind as well as some tips for how to bounce back after injury.
February 23, 2024
Alejandro Estrella
The Cave You Fear to Enter
I think our society has an unhealthy relationship with fear; in particular with the thoughts, feelings, and emotions that become associated with that fear.
February 19, 2024
On Fear of Failure
Today I talk with personal and business coach and author Peter Sewell about the fear of failure and other fears that frequently hold us back.
February 16, 2024