Testimonials

"I have learned to build a trusting conversation with my partner. A conversation in which both he and I are comfortable, where there is no room for condemnation."

"The CCT method seemed to me very interesting and fascinating. It is amazing that I am able to present my feelings and experiences in the form of exhibits: I could literally touch them and come face to face with the image of what I wanted to work on. I believe that this visualization and thinking through the details of the exhibit helped to better understand the origins of my problem."

"When I described in detail the rooms of the museum, the exhibits in these rooms, it helped me to clearly understand the situation in the past, what I felt. The method also helped me to immerse myself in my experience in more detail - every detail of the exhibit could embody certain feelings in the past."

"The strongest side of the method is working with a visual image. In the beginning, when you imagine the image of the museum as a building, you already correlate it with yourself (there is a kind of binding, it becomes calmer that this museum is yours, as if something is native).Presenting a visual image of a traumatic situation as an exhibit is also a very strong concept (when there is a visual image of what you need to work with, it becomes easier. I'll give you a simple example - You can have a conversation with yourself, or you can talk to the person opposite - then the conversation becomes more diverse, there is feedback, the conversation can play with completely different colors).

"Up to this point, I had experience working with a psychologist when I just talked through traumatic situations, rarely being attached to a visual representation."

"I have learned to take responsibility for my self-confidence. I realized that I could not shift this responsibility to others. Now, when doubts about my own confidence come to me, I understand that if I don't make a decision to change my condition now, no one will be able to make it for me.

"I have learned to really enjoy life. Previously, I knew only two modes of my state - neutral and negative."

"After the sessions, I found a third mode - positive (when I can enjoy myself, the city where I live, everything around me). This skill helps me to get out of a bad mood: there is a choice, and I understand that I want to enjoy more."

"I let go of the fear of parting with my partner. I want to work on a relationship, but even if my partner and I break up in the future, my life will not end there. I have learned to accept a partner and not to put pressure on him in choosing activities in his free time. After that, I realized that when he makes a decision himself, without my participation, his condition can change for the better."

"My first thoughts were that the CCT method is a really innovative approach to what can be considered a saturated market. Many people are afraid to start therapy for a variety of reasons and I think this makes for a great bridge. The impression that I get from this method is that it takes away the formality out of what a conversation would be like in a therapeutic setting and gives people a more "user-friendly" version of a similar idea."

"As someone who is an advocate of therapy and a regular attendee, I appreciated the idea of breaking down your mind into sections. It helps you look at things in a way that is feasible. You're not tackling your entire life all at once, but instead you're dealing with things in a bite sized manner."

"I think compartmentalizing of your own mind to make processing your emotions/thoughts more digestible to be a very helpful practice."

"Some things that I gained through the session would be:-Breaking down my emotions in ways that are easier to deal with rather than to face everything head on. -The ability to look at events objectively without attaching said emotions about events."

"I was able to identify that my communication in specific situations was stronger than in others. The compartmentalizing was a huge factor in that. This helped my decision making, which led to better relationships, both professionally and socially."

"CCT helped in my understanding of distinguishing between events by emotional impact. The rooms technique helped me undertsand my emotional availability. To see what was in the dark rooms and motivated me to fix what was inside."

"It's the most unusual, safe and modern approach I've ever seen. To live this experience carries no risk, only pure self-love and awareness. It is definitely 100/100"

"I would describe my experience in words unusual, interesting, as safe as possible and different from typical approaches in psychology and psychotherapy."

"This method helped me unravel the clump of my emotions and give each one its own place, and it also reduced my anxiety and gave me a sense of peace for a while."

"This method is different in that I give my own coloring and evaluation of my emotions, their vision. In addition, this method makes it very easy to pare down my emotions and look at them from the perspective of an observer."

"It was very important to understand that I could control my emotions, not they could control me. My emotions do not equal who I am. This method is unique in that you can choose what you do with your emotions and where you let your mentor look. You can totally immerse yourself in them to live through them, you can resist them, or you can look at them from the outside. Everything in this method is up to you, you are the author. The best way is the one you choose for yourself."

"First of all, this is the area of the relationship with my mother. It is also an area related to friends, acquaintances, and my interests."

"The most important insight that came to me was that no matter how bad the moment was, no matter how overwhelming the emotions were, there always comes a moment when, after a while, I look and will only look at it as the facts and my life journey that made me grow and become a better version of myself."

"In the end, no matter what happens, I'm always grateful that it happens to me, because it makes me a better, more sensitive and stronger person."

"Unusual. This is the first time I've seen such an approach, although I've been in therapy for a long time."

"ССТ helped me to bring my inner feelings out and see them from the outside. This is how it specifically differs from all other methods. I couldn't take the rest of the transfer practices and techniques seriously, something prevented me from immersing myself in the process."

"My initial request concerned the sphere of relations with a partner. I realized that I was broadcasting my ideal picture in my head to my partner, without taking into account the reality, which is very different from my fantasies. In the process, we got to my inner fears and doubts that lie deep in childhood. Then the most important realization happened - I turned to situations that my brain had long ago displaced, and I didn't even think that the problem was there. For many years I ignored that traumatic experience from my childhood, namely my sports experience, which brought me the conviction that "I am not worthy", that "you always need to do more and better".

"I definitely recommend ССТ, especially for those who are disappointed in therapy or skeptical about it and therefore do not start. It's a completely different feeling when you literally see everything that you experience inside yourself, and you can even identify some moments that you don't know how to say in ordinary language."

"This is an incredible, unusual and very pleasant experience. Therapy has never been so effective and gentle at the same time. No pressure and pressing questions, just knowing yourself, your feelings, the opportunity to look inside yourself and do it so safely that after you feel only spirituality and interest in what new I will learn at the next session."

"On first discovery, the CCT method seemed like an integration of a non-dualistic practice of decision-making."

"Overall, CCT gave me some affordances to be more discerning in my daily life—where to focus my attention and how to overcome challenges best."

"CCT differs from CBT because I feel it's custom tailored to my experience. Working with a person—instead of a worksheet—provides a sensitive, personalized, and perspectival approach that brings so much value."

"The dissolution of the mind-body barrier as a higher integration of physical representation—like a mind-palace practice—has been profound."

"With interpersonal relationship difficulties, CCT has helped me acknowledge complexity, and embrace change."