What is the Mind-Body Connection?
In this episode, I briefly explore the role physical exercise plays in building a healthy body and mind as well as some tips for how to bounce back after injury.
February 23, 2024psychology
The Cave You Fear to Enter
I think our society has an unhealthy relationship with fear; in particular with the thoughts, feelings, and emotions that become associated with that fear.
February 19, 2024
New Year's Resolutions are Garbage
The sad fact is that by the end of January and the beginning of February, most people will fall off the wagon. Read to break the cycle.
February 11, 2024