Making the Time for Mental Health in Nature
In this episode, I talk with a Norwegian glamping enthusiast and entrepreneur about the importance of taking time off (specifically in nature) to avoid burnout and workaholism.
About Episode: On the importance of taking time off to avoid burnout.
When was the last time you were in nature - truly, and deeply there? The Norwegian culture has a deep reverence and respect for nature and the role it plays in physical and mental health. The Norwegian saying “Ut på tur aldri sur!” (Never sad when out on a nature walk!) probably says it best. But how many of us truly take advantage of how helpful some time in nature can be? In this episode, I talk with a Norwegian glamping enthusiast and entrepreneur about the importance of taking time off (specifically in nature) to avoid burnout and workaholism.
Guest
Rolf Arne Leer is a Norwegian-bred, New York-made entrepreneur who appreciates the balance between the hustle and the hearth. He now runs his glamping company, Hvilepust which provides a stunning glass-igloo experience in the Oslo region with breathtaking views of mountains, beaches, forests, and lakes. He is creative, fun, collaborative, and has a great sense of humor. He is also one of the most resilient individuals I’ve had the pleasure of meeting and calling my friend.
Key Questions and Themes
Q: Why is it so important to take time off?
Q: What is the difference between taking time off at home or at a bar versus let’s say in nature?
Q: Tell me about Hvilepust and your mission.
Q: Do you personally know of anyone who burned out or suffered harm from workaholism?
Please share a bit about your entrepreneurial journey with the Audience.
Q: What would you say to your younger self when things were darkest on that journey?
Where to find Hvilepust and Rolf
Hvilepust Website
Suggested Reading
Breathe by James Nestor The Wim Hof Method The Hidden Life of TreesWant more?
Inspired by Rolf's story and want to learn more about how to start your own business or create a business from your existing skills? Check out my business services page and let's hop on a call to see what we can do.
Inspired and want to start a business but struggling with some personal things holding you back? See my personal services page to learn more about how we can work 1 on 1 to resolve those and get you on the path you want.